Week of 6/17/13:
Monday - Run 10 min Bike 10 min (bad day- not feeling so hot)
Tues - Run 28 min Walk 10 Bike 10
Wed - Rest Day
Thurs - Run 30 Walk 10 Bike 20
Fri- Walk 15 Bike 20
Sa- Run 35 Walk 20
Su -
Week of 6/24/13:
M- 60 min spinning
T- 30 min walking
W- 3 miles treadmill
T- 60 min spinning
F- rest
S- 3 miles treadmill
S- rest
Week of 7/1/13:
M- 2.5 miles/ 60 min spin class
T-
W-
T-
F-
S- Negative Split 5k!
S-
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