I have continued to follow my couch to 5k program. This weekend I ran on Sunday, and then ran on Monday. Last night my ankles were a little sore, so I decided today would be a rest day from running. I am going to try out a yoga class at the gym and see if I like it. I am so excited to finally be active and am feeling a bit better about myself now that I got up off the couch. It has been 4 years since I did any consistent exercise program!
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